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Calm Up is a mixed modality approach, it’s a broader deeper look at your own inner world so you can activate your own calm,
it doesn’t mean that life wont feel busy but that you’ll always feel centred no matter what is happening

Rather than pushing down and suppressing your feelings which is what happens when you are told to calm down,

Calm Up starts within, we go to the source of the feelings and discomfort in our body and start from there. 
This also what happens when we use external sources to escape from the discomfort,
we push down the feelings which can lead to overwhelm or not feeling anything at all.

You know when you are not sure what it is you need but you would do anything to ease the discomfort?

So you go searching for something to fill the void, you do all the different courses and healing workshops, thinking that might work,
but every time it just ends up being something you don’t know how to implement. You start to feel lost and not sure what to do.

You may even be filling that unease with binge watching TV, buying stuff you don’t really need,
numbing yourself with drugs or alcohol, or even doing yoga all the time in an effort to just feel some calm.

We often find it difficult to sit with uncomfortable feelings when we don’t know what they are leading to, so we use external sources to try to cover them up.

Learn to activate your calm whatever your surroundings, you don’t need to sit in a cave and meditate or be on a yoga mat all day, your Calm is within. 
You can feel more comfortable and at ease and have confidence in the choice you make.

You don’t need all the spiritual accessories, you just need more of you.

Calm Up is not about negating or diluting what is going on in your life, its about finding that place within all of us that is calm and using that to radiate out everywhere. 
It’s not about hitting a panic button as we can’t cope anymore, its about hitting an action button.
The calmer we are the more present we are, we can feel more connected to our relationships, our goals and ourselves. 

Calm is not just for other people, it’s also for you, it’s in all of us and you can access it too.

Using the Calm Up method you can radically reconnect to yourself, its so easy to get overwhelmed with life
and what is going on day to day, that we can forget to be present to our own feelings,
we keep going through life’s milestones, but knowing that something is not quite right.
Calm Up helps you to connect to your own calm and create a sense of balance.

Ready to Activate Your Calm? 

What People Say...

I felt safe and was reassured by Sam’s comforting words. I trusted in Sam’s guidance in what was a deep release. The matter I was releasing was a deeply embedded pattern which has had a very strong influence on my life. I was quite vague about the matter. Sam helped me to get to the root of the cause and be very specific and precise with what it was I wanted to release.
Sam was patient and thorough as we worked through the pattern. I felt deep emotions rise to the surface, I was aware I needed to allow this to naturally arise. Sam gave me space to allow me to process. Sam constantly checked in with me to see where I was at, how I was feeling, this allowed me to go deeper into my emotions.
There was such a deep release I identified another pattern that was beneath the original one so we released this too. I felt an energetic release and a space opened up within my being as this energy lifted from me.
As we ended the session Sam gave me aftercare guidance, which ensured I felt safe to end the session. I felt a big clearing in my life as a result of the session I realise I needed to continue owning my process with follow up work. Thank you Sam.
Anthony – Brighton

Since I had a session with Sam I have not touched a drop of coke neither have I been tempted! My caffeine consumption is next to nil! Amazing
Charlotte - Kent

I did originally have some doubts about the session going into it. But I found  it to be extremely accurate and very helpful.  Afterwards I felt a sense of comfort and wellbeing. It continues to help me during stressful situations. I would recommend anyone to open your mind and give it a try.
Jenni – London

I’m a hyper sensitive with trauma and safety is really important to me, Sam has a capacity to understand how fried I get with an overload of information. She held space energetically for me in a really practical way. As an empath and creative that can really get lost in a project, Sam is a bridge to bringing my ideas into a grounded reality drawing out the best in me. She is slow, steady and gentle there is so much mindfulness in what she is offering. I feel it’s something that over time I will be able to do for myself. She totally respects my energetic signature allowing me to be wild and emotional knowing that I’m not being condescended to as all feelings are valid to her.
Leila - London